Love exercising? Drink coffee! Research has found that caffeine can boost your workout performance.

You might be familiar with the ever-so-used coffee pods that have infiltrated home kitchens and office pantry spaces. This is of no surprise, given how quick and convenient it is to have a cup of freshly-brewed coffee in your hands simply with a push of a button.

But how much do you know about these coffee pods that have made us all feel like baristas ourselves?